Spirulina or arthrospira is a bluegreen alga that became famous after it was successfully used by nasa as a dietary supplement for astronauts on space missions. Spirulina side effects so far medical tests have reported no harmful or toxic effects to humans from the consumption of spirulina. It is very dense in both calories and protein per gram compared to other foods and contains almost all of the amino. As such, it has experienced a recent surge in popularity among the healthconscious. Spirulina contains its own antioxidants like betacarotene, superoxide dismutase, selenium and vitamin e. Potential health benefits of spirulina are mainly due to its chemical composition, which includes proteins, carbohydrates, essential amino acids. While spirulina is safe, its important to be aware of potential dangers and.
These results indicate good metabolic use of the amino acids in spirulina, which is confirmed by the levels of free amino acids found in the blood and muscle of test animals 70. The health benefits of spirulina diet and nutrition. Algae, spirulina, chlorella, dunalliella, nutrition, and functional. Pdf spirulina in human nutrition and health lasinrang.
As early as over 400 years ago, spirulina was eaten as food by the mayas, toltecs and kanembu in mexico. For this reason, spirulina is routinely used as an ingredient in most green superfood powders. Nutritional and toxicological aspects of spirulina arthrospira. Just about every food out there has all 20 amino acids in some quantity, however, not all foods have sufficient amounts. Find out more about spirulina benefits and how to take spirulina. Pdf potential health benefits of spirulina platensis. Pdf potential health benefits of spirulina microalgae. Research on spirulinas health benefits has been far. Spirulina health benefits what this superfood can do for you. Bluegreen algae are being researched for their potential effects on the immune system. Medical scientists have found that spirulina, apart form stimulating the immune system, it actually enhances the body s ability to generate new blood cells. Its seems like theres a plethora of natural foods and herbs that are touted as superfoods, but none may be quite as deserving as spirulina. Here we have summarized the available information concerning the human clinical potential and applications of spirulina, as well as clinical data related to the safety and side effects of spirulina.
However, just one tablespoon of spirulina or chlorella can give you equal nutritional value, maybe even more. Spirulina health benefits include dietary protein, bvitamins, iron, cleansing, protection from radiation, and more. There is evidence that consuming spirulina may help to prevent heart and liver damage as well as many other health benefits. It has the ability to modulate immune functions and exhibits antiinflammatory properties by inhibiting the release of. Pdf the purpose of this paper is to first describe the species. If your skin has been looking tired and dull, spirulina taken both orally and applied topically can do wonders for your skin. Earthrise spirulina tablets click here i had been told for a number of years that spirulina was the health food, but did not believe it until something special happened to me. There has been some research into the benefits of spirulina and its positive effects on blood glucose levels.
Spirulina is a bluegreen algae superfood with many health benefits. Spirulina like any food or supplement when properly handled, processed, and used can be a useful supplement to your existing diet. It is great at cleansing the body of heavy metals by. Comparison of protein efficiency ratios, showing the benefit of supplementation. Spirulina is free floating filamentous microalgae growing in alkaline water bodies. Learn about the wide range of health benefits of consuming spirulina including providing more energy, immune system boost, and better circulation. With its high content of calcium, iron, phosphorous and vitamins a, b12 and e, spirulina works over time to fight free radicals, purifying your. Similar to spirulina, chlorella benefits and uses help to boost health and detoxify. In some cases spirulina has been incorrectly marketed as a medicine giving people, particularly the ill, false hope in fact spirulina is a food supplement whose main benefit is the boosting of the immune system. Spirulina is a biomass of cyanobacteria bluegreen algae that can be consumed by humans and animals. Different amino acid concentrations make proteins from various sources different, and this is one of the reasons why not all proteins are created equal.
Spirulina is not really a nutritional supplement, but an incredibly dense and complete food made from commercially cultivated microalgae. It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries. Moreover spirulina has got no side effects and is nontoxic in nature. Spirulinas concentrated nutrition makes it an ideal food supplement for people of.
It includes polysaccharides that acts as natural humectants for dry skin and aids in. In this video you will learn about the many health benefits of spirulina. Pdf potential health benefits of spirulina platensis researchgate. Some studies show that the algae spirulina can boost immunity, improve heart health, and fight allergies. Dept of biochemistry, shadan institute of medical sciences, hyderabad, a. Data regarding its nutritional value complement this, making spirulina an excellent choice when formulating diets and combating malnutrition.
Nutritional and toxicological aspects of nutr hosp. Potential health benefits of spirulina microalgae article pdf available in nutrafoods 92 april 2010 with 3,154 reads how we measure reads. There is little need of research to promote its health benefits. Natural versus processed the health and fitness revolution has brought about new attitudes to diet and lifestyle. Chlorella and spirulinas unique preventivehealth benefits are due to their significant amounts of polysaccharides, antioxidants, nucleic acids, and. Bluegreen algae have a high protein, iron, and other mineral content which is absorbed when taken orally. Exposure to sunlight and bacterial infections promotes free radical formation. Spirulina benefits healthalgae for health, different. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. With a full spectrum of essential nutrients, spirulina is considered a nutritional powerhouse.
Nutritional and toxicological aspects of spirulina. Other spirulina health benefits include using this alga as a nutritional supplement seems to be predominantly beneficial for skin problems such as acne, psoriasis and eczema. Most of the studies that have been conducted to date have been either on animals or in small human trials, so more research is needed before any health claims relating to spirulina can be confirmed. Amino acids are the building blocks that make up proteins. Gershwin has been studying nutrition and immunology for more than three. Sign up to get vip access to his ebooks and valuable weekly health tips for free. Miracle foods can be overhyped and can come with a lot of spurious claims and spirulina is. Recent research reveals that free bilirubin functions physiologically as a. Antioxidants helps to protect the body against free radicals formed due to stress. Chlorella may just be one of the most powerful superfoods in the world. The health benefits of spirulina are compounding in the body as the proteins and nutrients are bioavailable and easily absorbed. Buy healthforce superfoods spirulina manna, allnatural nutrientrich superfood, vitamins, minerals, amino acids, organic, vegan, gluten free, nongmo, 16 ounces powder on free shipping on qualified orders. An internet search returns hundreds of suppliers from around the world promoting spirulinas supposed health benefits.
No other food on earth can match the health benefits of spirulina except for its close relative, chlorella. The health benefits of spirulina include its ability to detoxify the body. Spirulina is already a very popular and wellregarded dietary supplement. Spirulina health benefits theres many health benefits associated with spirulina because of the nutrients found in spirulina such as protein, betacarotene, antioxidants, phycocyanin, chlorophyll, and other vitamins and minerals. Although spirulina has been around for millions of years, its widespread popularity as a food is very recent.
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